Saturday Drop-In Classes
Saturday Drop-In Classes Description ....
Every Saturday
60 minutes
Indoor
HIGH Intensity
8:30 & 10am at Lodo / Highland Location
Join us at our Lodo location for a fun, yet challenging Saturday workout that varies week to week. This is a high energy, fat-burning workout in a friendly and interactive environment. The workout is generally a circuit format that incorporates both cardio and resistance training. Saturday workouts are driven by upbeat music and passionate instructors. You are welcome to drop in once or buy a 10 class punch card to use as your schedule allows. Only at Genesis will you find a workout like this for five bucks!
This program is ideal for people who . . .
- are at various fitness levels.
- are looking for a fun weekend workout.
- want to check out Genesis before committing to one of our programs.
- feel comfortable with dynamic exercises like running and jumping.
- like to be coached and strongly encouraged.
Prerequisites / Requirements
