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Gary
Certifications/Degree:
B.S. in Business Marketing and Business Management
Certified Personal Trainer
Certified Sport Nutrition Coach
Expertise:
Nutritionist for Max Muscle in Lone Tree Colorado and all four Highlands Ranch Recreation Centers
Handles Nutrition for multiple high school teams around Denver
Experience/Background:
Genesis camper turned instructor
Xterra ranked competitor
Currently training to compete in Adventure Races summer of 2011
Specializations/Philosophy:
Gary believes fitness needs to be incorporated into your every day routine. “It is just as important as eating, drinking, and sleeping. There are days it will be more challenging than others, but those are the days which help define who you are and who you want to become.”
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Jimmy
Certifications/Degree:
B.S. Business Management from Colorado State University
Licensed Financial Advisor, Certified Retirement Planning Counselor
Colorado Financial Partners/ Hasson Financial
Experience:
Camper turned instructor
CSU Lacrosse Team Captain, 3-time USLIA National Champion ’99,’01,’03
University of Denver Post-Collegiate Hockey Champion
Avid Runner, Boston Marathon 2009, New York City Marathon 2008, Arizona Rock and Roll Marathon 2008
Tri-athlete
Expetise:
Sports training exercise focusing on strength, power, and speed
Philosophy:
"Every workout has some level of running. In my eyes there is nothing like getting out and pounding the pavement, you can always do better/be faster."
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Lou
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Certifications / Education:
Business Management
Experience / Background:
An Avid weight lifter for years, I started the Police Academy and was introduced to Cross fit. Since then I have been hooked! At times the workouts seem impossible to do, but that is part of the process making your body do something your mind thinks it can't. I now compete in Cross fit competitions and charity events held locally, and I have hopes of making it to the Cross fit games in California in 2011 where the winner is labeled "the fittest man on earth".
Expertise:
I'm a big stickler for form. Too many times egos get in the way of form, not in my classes...I won't allow it. Form comes first, I don't care how light you have to go on the weight. I have studied and practiced the proper forms for weight lifting exercises and that's where I bring in the expertise. I can teach anybody how to do the movements, age doesn't matter. You only have to be able to trust and listen to me.
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Motivation:
Growing up I was the opposite of most, I was an extremely skinny kid that got teased.....sounds weird huh? As a result of this I started to hit the gym with bad intentions, I wanted to get so big that I looked like a science experiment gone bad. Thankfully, I grew out of that phase and now I'm comfortable being and working out as an athlete.
Philosophy:
Abs are made in the kitchen not the gym. Put down the CHEETOS and do some burpees. |
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Rhodri
Certifications/Degree:
Colorado E.M.T.
Personal Trainer - International Sports Science Association
Fitness Therapist - International Sports Science Association
Experience Background:
Rhodri's wide range of past clientele include the Royal Marine Commandos, Singaporean Special Forces team members, international mountain climbers preparing for Mt. Everest, international Judo players preparing for the Commonwealth Games, Law Enforcement Special Operation Response team members, and cage fighters.
Rhodri completed the 2007 Marathon Des Sables, an ultra marathon classified as the “toughest footrace in the world”.
Expertise:
Rhodri has a passion for mountaineering, and has been rock and ice climbing throughout the French Swiss/ Alps, Alaska, and Australia. He currently guides for Outward Bound.
Specializations/Philosophy:
“You will be amazed at the results you can achieve when you push yourself beyond your own expectations.”
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Certifications/Degree:
